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Recipes

Broccoli Soup with Roasted Chickpeas

Name: Broccoli Soup with Roasted Chickpeas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 cups broccoli florets; 1 cup frozen peas; 2 1/2 cups of boiled broccoli water or vegetable broth; 1/3 cup coconut milk full fat; 6 tbsp UPrise Foods NOOCH IT! Cashew Grated Cheeze; 1 tsp salt + 1/4 tsp salt (If using vegetable broth adjust salt to your taste); 1 cup chickpeas drained and patted dry; 1 tbsp + 1 tsp UPrise Foods NOOCH IT! (Add more if you’d like it cheesier!); 1 tsp olive oil; 1/8 tsp cayenne pepper; 1/4 tsp salt

Broccoli Soup with Roasted Chickpeas

Rated 5 stars by 2 users

Prep Time

Cook Time

Did you know that the word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Fun fact, Broccoli resembles cauliflower, which is a different cultivar group of the same Brassica species. In 2017, China and India combined produced 73% of the world's broccoli and cauliflower crops.

Healthy, delicious, and plant-based - this Broccoli Soup with NOOCH IT! Chickpeas is easy to make and yummy any time of year.

Ingredients

Soup

3 cups broccoli florets
1 cup frozen peas
2 1/2 cups of boiled broccoli water or vegetable broth
1/3 cup coconut milk full fat
6 tbsp UPrise Foods NOOCH IT! Cashew Grated Cheeze
1 tsp salt + 1/4 tsp salt (If using vegetable broth adjust salt to your taste)

Roasted Chickpeas

1 cup chickpeas drained and patted dry
1 tbsp + 1 tsp UPrise Foods NOOCH IT! (Add more if you’d like it cheesier!)
1 tsp olive oil
1/8 tsp cayenne pepper
1/4 tsp salt

Directions

Roasted Chickpeas

Mix all the ingredients above and place on a parchment lined pan. 2. Bake at 375 for 10 mins flip and bake for 5-10 mins more (Or until golden and tender)

Soup

Cook broccoli florets in boiling water until soft 5-7 minutes
Add frozen peas in the last minute. Save 2 1/2 cups of the boiling cooking water, then drain.
Add cooked broccoli, peas, cooking water, coconut milk, NOOCH IT!, and salt to a high speed blender, blend until smooth.
Reheat the soup in a large pot until hot and ladle soup into bowls
Top with roasted chickpeas, serve immediately.

Recipe Note

This healthy cheesy recipe only takes 30 minutes to whip up and is a great way to get your veggies and still feel like your eating comfort food. Bon appétit!